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I am cutting

jayzer94
jayzer94 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hello I am currently cutting have done so for 2 months and have lost 35lbs! However I now enter a crucial stage, I weigh 175lbs with 16% body fat and 6.04 ft, how much more weight can I afford to lose ?

Replies

  • Geni_B
    Geni_B Posts: 64 Member
    I'm no expert but if you lost 35 lbs in 2 months that's too fast 1 to 2 lbs I read is a healthy goal. And your tall too so I would bet
    You may not need to loose any more. There's weight height charts online or ask your Dr. What's a healthy weight? Hope this helps your main goal should be healthy.
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