Biggest Looser Grilled chicken Nachos
I got this on my e-mail and just had to share. It sounds delicious!
Grilled Chicken Nachos
Fire up your weekend with this south of the border favorite!
Be sure you either wear plastic gloves or wash your hands immediately after working with jalapeños.
1 ounce baked tortilla chips
1/4 cup drained canned 50% less-sodium black beans, heated
4 ounces grilled extra-lean boneless, skinless chicken breast, cut into small cubes
2 tablespoons salsa con queso, all-natural, heated
3 tablespoons finely chopped seeded tomato
2 tablespoons thinly sliced jalapeño chile pepper
Lay the chips on a dinner plate. Top them evenly with the beans, followed by the chicken. Drizzle the cheese evenly over the top. Top with the tomato and jalapeño slices and serve.
Makes 1 serving
Per serving: 321 calories, 32 g protein, 36 g carbohydrates, 5 g fat (less than 1 g saturated), 65 mg cholesterol, 5 g fiber, 498 mg sodium
Grilled Chicken Nachos
Fire up your weekend with this south of the border favorite!
Be sure you either wear plastic gloves or wash your hands immediately after working with jalapeños.
1 ounce baked tortilla chips
1/4 cup drained canned 50% less-sodium black beans, heated
4 ounces grilled extra-lean boneless, skinless chicken breast, cut into small cubes
2 tablespoons salsa con queso, all-natural, heated
3 tablespoons finely chopped seeded tomato
2 tablespoons thinly sliced jalapeño chile pepper
Lay the chips on a dinner plate. Top them evenly with the beans, followed by the chicken. Drizzle the cheese evenly over the top. Top with the tomato and jalapeño slices and serve.
Makes 1 serving
Per serving: 321 calories, 32 g protein, 36 g carbohydrates, 5 g fat (less than 1 g saturated), 65 mg cholesterol, 5 g fiber, 498 mg sodium
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Replies
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nachos sound AWESOME right now!!!!!0
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Ypu had me at NACHOS!!! Thanks for the recipe!0
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This looks like an awesome recipe! I'm also curious how you figured your body fat percent, what the formula was?? Thanks!!0
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Bump!!0
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bump0
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bump0
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Sounds yummy!!0
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Bump!! Cause I have to try this.0
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sounds delicious....Thanks0
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bump0
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This looks like an awesome recipe! I'm also curious how you figured your body fat percent, what the formula was?? Thanks!!
I used this website: http://www.healthstatus.com/calculate/body-fat-percentage-calculator
I don't know how accurate it is, but I have measured before with one of those body fat calibers when it was about 35%, but I was "smaller" then, so I don't think its off by much, And I want to have a number to compare to when my wheight go down.0 -
Hers another good site http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy0
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YUM! I found a few other recipes that were from the BLoser: Flavors of the World Cookbook and decided I need to look at getting that book a little more closely! They all looked very tasty and healthy ... my favorite combo!0
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This looks like an awesome recipe! I'm also curious how you figured your body fat percent, what the formula was?? Thanks!!
I used this website: http://www.healthstatus.com/calculate/body-fat-percentage-calculator
I don't know how accurate it is, but I have measured before with one of those body fat calibers when it was about 35%, but I was "smaller" then, so I don't think its off by much, And I want to have a number to compare to when my wheight go down.
Thanks so much! Now I now where my goal inches should be as well with my weight!!0 -
Bump0
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Thanks, love grill chicken nachos.0
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Sounds great.0
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YUM! bump0
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Wow, this looks super yummy!0
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