How often/long do you all exercise every day?

When I was actively losing my 60 pounds, I'd exercise 5-6 days a week about 30-90 minutes a day.

Now that I'm in maintenance (well - trying to lose a few pounds I gained back) I am exercising about 3 times a week for 30-60 minutes each time. I imagine if I put forth more effort I'd lose these few pounds a bit faster! :embarassed:

I have a bowflex, and I swear by it!

I try to work out 3 times a week on it between 30-60 minutes. I also try to walk at least once a week for an hour at a pace of 3mph or faster. I usually take my dogs because they really won't let me quit until they are tired. And they are huskies, they NEVER get tired! LoL

I just started last week.... I bought the 30 day Shred DVD and Pilates DVD

I am still trying to find my groove. I exercised 4 days last week and lost 2 pounds. This week I am planning on exercising 3 days. Oh I forgot, that I do the 30 day shred for 20 minutes and the Pilates for an hour

I want to exercise 7 days a week, but I get SO tired when I get home from working full time, then taking care of my 3 year old, on top of going to Nursing school full time. I only get the chance to exercise at 11 o'clock at night. LOL

But like you, I too am wondering how often should one exercise to loose thier weight?

I walk 40 mins to work (2.5Km) five times a week (mostly uphill!). I also walk home (another 2.5Km) probably 2-3 times a week. I do a couple of hours of gardening (weed pulling, digging etc) during the weekends.

I'm hoping to get a bike soon. I'm also determined to start doing my hour of bellydancing 3-4 times a week again.

A trainer once told me more cardio than 20-25 mins hurts you. I do 25 minutes,5 days a week. Then I do 30 mins of weights 3 times a week. I lost 30 lbs in 6 months about 2 years ago.

I started out working out 6 days a week for 30 minutes a day. I have moved up to 60 minutes 6 days a week. I tried doing two-a-days but I just don't have the time. I had pretty efficient weight loss with 30 minutes, but it really depends on what you are doing, not necessarily how long. My trainer's best words of wisdom to me have been that the body likes to take the path of least resistance so to see results you have to push it to take the past of more resistance. That means you need to SWEAT when you work out! I like getting the most out of my workout as I can even if it is only 30 minutes.

I like to push myself - especially in the beginning of a "change in routine" because i tend to be really impatient and want to see results fast (got to see that scale moving) what usually happens to me is that I have an unrealistic work out schedule and I don't stick to it. After hurricaine Ike last Sept, I lost my motivation (no power for like 3 weeks! and I am a DVD person so it was killer, meal planning went by the wayside giving way to what's easiest and convenient - power came back on and I had slipped back into the old way of eating and living, just like that. Needless to say I picked up 10lbs quickly.
New year - new outlook. I quit beating myself up and dusted off my weights and DvDs, invested in some new one's (TourboJam max and 10 min trainer) to keep it fresh.
Right now this is the gig : I get up every morning and do 30 minutes of cardio before I do anything else- period (i don't have kids) I don't even ask myself if I want to do it anymore ~ because even though I love how I feel when I'm done I never want to get started. I do love it though ~ once I'm doing it:happy:
I brought my 10 min trainer and a 20 minute pilates/yoga dvd to work and i do that on my lunch hour in a rotation - so I get 20 minutes there. When I get home I do another 30 minutes of cardio w/ weights minimum 3 days a week (at least 1 of these I will push the 30 min to 63min). That's getting me moving to things I like for a minimum of 50min/day (not counting the evening workout) I want to this to be a lifestyle change that's lasting ~ making time to do something that's good for me. I'm worth it.
So far on the journey, 73lbs gone another 35 to goal.
Find what you and your body likes ~ mix it up and go for it.

I workout 6 days a week. Mornings is when I do cardio 45mins muy thai, running, jump roping etc.
Then in the evenings b4 dinner i strength train for 60 mins. free weights, pilates, ect.
ive dropped 16lbs so far btw

I do something 6-7 days a week. today it was an hour of cardio. Yesterday I walked 2.5 miles and did bodypump. Some days it is two hours or more and today it wasn't. I try to get something in at least 6 days a week..even if it is just walking the dog briskly. I find that it makes me a happier person!