Help! I have an addiction to chocolate biscuits

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miriamdiestro
miriamdiestro Posts: 2 Member
in Health and Weight Loss
The title pretty much says it all. I just love biscuits, and chocolate and puddings a bit too much.. And I feel bloated as a result :(

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  • zacksnana
    zacksnana Posts: 3,230 Member
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    I don't buy things that I tend to overeat on. Makes it easier to be strong if they are not in the house.
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    I love chocolate too...so I make sure I have enough calories at the end of the day to indulge in some.
  • melonaulait
    melonaulait Posts: 769 Member
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    I like everything sweet but I don't buy it to keep around the house.
  • Afura
    Afura Posts: 2,054 Member
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    Cut back, don't cut out and keep it within your calorie goals. If it's something I have absolutely no willpower around (ice cream) I tend not to have it around, but I still have some good dark chocolate around when I want some.
  • sarahlifts
    sarahlifts Posts: 610 Member
    edited April 2016
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    If I cant practice proper portion control, I don't buy it.

    If I absolutely love something I will buy it in a single serving.

    Never ever have a whole box or bag of something in the house. I will eat it all. I've done this with FIBER ONE cookies (biscuits). I ate a whole box. FIBER over load!!!

    You recognize you have a problem. That's the first step.
  • cityruss
    cityruss Posts: 2,493 Member
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    Eat the things you like (you like them, you aren't 'addicted') within the confines of your calorie and macronutritional goals.

    Practice moderation instead of overconsumption.

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