Help! I have an addiction to chocolate biscuits

miriamdiestro
miriamdiestro Posts: 2 Member
edited December 2024 in Health and Weight Loss
The title pretty much says it all. I just love biscuits, and chocolate and puddings a bit too much.. And I feel bloated as a result :(

Replies

  • zacksnana
    zacksnana Posts: 3,230 Member
    I don't buy things that I tend to overeat on. Makes it easier to be strong if they are not in the house.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    I love chocolate too...so I make sure I have enough calories at the end of the day to indulge in some.
  • melonaulait
    melonaulait Posts: 769 Member
    I like everything sweet but I don't buy it to keep around the house.
  • Afura
    Afura Posts: 2,054 Member
    Cut back, don't cut out and keep it within your calorie goals. If it's something I have absolutely no willpower around (ice cream) I tend not to have it around, but I still have some good dark chocolate around when I want some.
  • sarahlifts
    sarahlifts Posts: 610 Member
    edited April 2016
    If I cant practice proper portion control, I don't buy it.

    If I absolutely love something I will buy it in a single serving.

    Never ever have a whole box or bag of something in the house. I will eat it all. I've done this with FIBER ONE cookies (biscuits). I ate a whole box. FIBER over load!!!

    You recognize you have a problem. That's the first step.
  • cityruss
    cityruss Posts: 2,493 Member
    Eat the things you like (you like them, you aren't 'addicted') within the confines of your calorie and macronutritional goals.

    Practice moderation instead of overconsumption.
This discussion has been closed.

Categories