support needed

Hello guys, I'm looking for some friends to gee me on and support each other.

I previously lost nearly 2 stone but after thinking I hadn't gained any since stopping using mfp in October. my clothes all still fit ect. I got on the scales today to discover nearly a stone gained and I'm absolutely devastated, I mean I havnt eaten more crap that I used to so I think portion control might be my issue.

I think by not using mfp my portions have grown again.

so anyways please feel free to add me and we can support each other through