Keto diet - is it OK to drink caffeinated coffee?

sapallett Posts: 2 Member

April 2016 edited December 1 in Food and Nutrition

New to the keto diet thing and I've read differing views on caffeine/decaf....any advice is much appreciated!

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  Christine_72 Posts: 16,049 Member

  April 2016

  Coffee is fine to drink while doing keto. I've never heard of it having a negative affect. Plenty of folks on the low carb forum drink loads of coffee.

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  sapallett Posts: 2 Member

  April 2016

  Thank you!

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  Panda_Poptarts Posts: 971 Member

  April 2016

  We keto-ers really, really enjoy our coffee.

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  chessmaster1993 Posts: 11 Member

  April 2016 edited April 2016

  Yes coffee is fine, I have done keto diets multiple times. I use anhydrous caffeine while on keto diet with no issues of getting put out of ketosis.

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  jaeisla Posts: 56 Member

  April 2016

  There are some hardcore keto people who don't recommend coffee. Stephanie Person is one of them. She explains her rational in this video https://youtu.be/nBkttEmBBmk

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