Eat to Live

EleeseahM
EleeseahM Posts: 15 Member
edited December 1 in Food and Nutrition
I recently got the book and will be starting the eating plan. I want to have realistic goals so i will start Monday and just set a goal to follow it until the end of the month. Anyone tried this plan and had success? Not sure how it affects breastfeeding but I will check with my doctor tomorrow.

Replies

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited April 2016
    When you are breastfeeding I believe you need to ADD 500 calories to your diet.
    This Furhrman guy is all about salads, nuts, beans (very low calories).

    Careful - put that baby first !
    I would be getting books on nutrition when breastfeeding.
  • EleeseahM
    EleeseahM Posts: 15 Member
    Yes i have uped my daily calories to 1800. If the plan decreases my milk flow then ill add more calories.
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