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Eat to Live

EleeseahM
Posts: 15 Member
I recently got the book and will be starting the eating plan. I want to have realistic goals so i will start Monday and just set a goal to follow it until the end of the month. Anyone tried this plan and had success? Not sure how it affects breastfeeding but I will check with my doctor tomorrow.
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Replies
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When you are breastfeeding I believe you need to ADD 500 calories to your diet.
This Furhrman guy is all about salads, nuts, beans (very low calories).
Careful - put that baby first !
I would be getting books on nutrition when breastfeeding.0 -
Yes i have uped my daily calories to 1800. If the plan decreases my milk flow then ill add more calories.0
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