What's the difference......

alienblonde1
alienblonde1 Posts: 749 Member
edited September 2024 in Fitness and Exercise
Between strength training and circuit training?

Replies

  • snflwr04
    snflwr04 Posts: 46
    Strength Training is a workout consisting of weights and working your muscles only. Circuit training involves cardio and strength training.
  • Atlantique
    Atlantique Posts: 2,484 Member
    Strength training is basically resistance training--weight lifting, exercises using bands or your own body weight, etc.

    Circuit training is resistance training that is either done at a brisk enough pace to keep your heart rate raised as cardio would, or strength training in intervals alternating with cardio (again, to keep your heart rate up).
  • pyro13g
    pyro13g Posts: 1,127 Member
    Strength training is basically resistance training--weight lifting, exercises using bands or your own body weight, etc.

    Circuit training is resistance training that is either done at a brisk enough pace to keep your heart rate raised as cardio would, or strength training in intervals alternating with cardio (again, to keep your heart rate up).

    +1(agree).
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