Need. Energy. Now.

LBirkholz725
LBirkholz725 Posts: 17 Member
in Health and Weight Loss
I don't know why, but lately I have just been dragging all day, everyday! I NEVER have energy anymore!! I don't like coffee, and the only iced green teas that I like are high in sugar (and don't help my energy levels either). What are some healthy foods or drinks that boost your energy? I'm getting desperate!!

Replies

  • AlphaCajun
    AlphaCajun Posts: 290 Member
    What's your carb intake look like and have you had your iron checked lately?
  • tjsloff
    tjsloff Posts: 18 Member
    And thyroid, that may need checked and may as well if you are getting your blood checked.
    Calories are energy. If you cut too much, you won't have energy. Sleep is helpful too.
  • Enjcg5
    Enjcg5 Posts: 389 Member
    Iron. Especially if you have heavy menstrual cycles. Then thyroid levels. The hormonal changes women go through effect pretty much everything!
  • TxTiffani
    TxTiffani Posts: 799 Member
    Possibly too severe of a calorie deficit?
  • pomegranatecloud
    pomegranatecloud Posts: 812 Member
    Go to bed earlier.
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
    AlphaCajun wrote: »
    What's your carb intake look like and have you had your iron checked lately?

    Another one for carbs and iron. Carbs first though.
  • LBirkholz725
    LBirkholz725 Posts: 17 Member
    I have a heart issue that is known for causing fatigue, so I'm thinking that's the underlying cause of my fatigue. I'm just trying to find ways to naturally boost my energy

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