Need help counting calories

kianakalantar
kianakalantar Posts: 1 Member
in Getting Started
Hi everyone;
I just started using this app, to loose weight
But i'm not sure how to count the calories of my food, any advice?cause some of the food we eat is not in the applications libarary and are not international food.
Also does this app offers food to us? With calories we need, like for a day i have 100 calories left,and i dont want to over eat, but dont know what food to eat with specific amount of calories.

Thanks in advance <3

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    You can add foods yourself if they are not in the database. At the bottom of the page "Add Food To [meal]" is a link "Can't find what you're looking for? Add a food to the database". Click that, and plot in the information of your food item.

    If you have 100 calories left for the day, you can eat 100 calories worth of any food, to hit your goal.
  • Arsenal1919
    Arsenal1919 Posts: 212 Member
    I'm surprised you're finding any more than a hand full of foods that are not in the database. Put a few keywords, two or three, then either "grams" or "ounces" and you should score.

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