Stuck at this weight

One week is not a plateau. Weight loss is NEVER linear. You'll have ups and downs... You'll gain, maintain, and lose. Unless/until you're stuck at the same weight for 6-8 weeks, that's when it's time to attempt to change your routine. 10 lbs in 2 weeks is an amazing loss - especially since you're not that overweight to begin with. Take your time and aim for 1-2 lbs per week on AVERAGE. Not every week. As long as the trend is going downward over time, you're doing it right.

Best of luck! :flowerforyou:

You've lost 10 pounds in 3 weeks? Congratulations! That's a fast rate of loss.

In addition to the above posts, which are correct,

The 10 pounds you lost in the first two weeks was not 10 pounds of fat unless you somehow ate 35,000 less calories than you normally would have. Much of it was water and the amount of water in our bodies varies daily, but typically decreases rapidly when starting to eat at a calorie deficit as our cells release the glycogen that was stored for the energy that we aren't eating. Possible reasons you didn't show a loss this week: some portion of that initial 10 pounds of water might have actually translated to a fat loss and you are holding more water, so the scale shows the same but you actually lost some fat. And/Or you could have more waste in your colon this time than a week ago. And/Or you could be retaining water because of exercise or the TOM or eating salty foods. If you are only weighing once per week, you are getting a snapshot of that day, but not the whole picture of your progress. If you weigh every day, you see ups and downs that are affected by the factors I listed above. I've also seen many people say that as they got thinner, their rate of loss slowed, so prepare for that in case it is true for you.

If several more weeks go by and the scale doesn't move, make sure that you are weighing yourself using the same scale at the same time of day under the same conditions, and follow the flow chart above.