Help

kelndan
kelndan Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi guys I need to lose around 30 lbs my metabolism is 0 I've tried everything need help xx

Replies

  • MissusMoon
    MissusMoon Posts: 1,900 Member
    Hi there. Have you spoken to your doctor about this? Sometimes that can be extremely helpful as there are a number of medical issues that can cause this. Are you logging and measuring everything you eat, and getting some cardio?
  • xxxglaxxx
    xxxglaxxx Posts: 327 Member
    kelndan wrote: »
    Hi guys I need to lose around 30 lbs my metabolism is 0 I've tried everything need help xx

    I can relate to this so much. My metabolism is non-existent. Most of the time I eat very little yet I do gain weight or stay the same. My brother eats at least 6 big meals a day and he is so skinny. I think it's also because he has a good metabolism.

    I've been trying to eat 5-6 smaller meals per day. From what I heard this can help with speeding up your metabolism. I've also been drinking a lot of green tea.

    I gained some weight back recently because I have been off the gym and eating junk for the past 4 months. I couldn't get back to my routine after the 2015 holidays. So here I am recommitting.

    Feel free to add me and let's do this! :)
  • ubermofish
    ubermofish Posts: 102 Member
    Your diary isn't open, are you logging EVERYTHING that you eat? Literally everything you consume needs to be logged.

    If you are logging everything, are you measuring by weight using a kitchen scale, or are you going by volume, or are you trying to eyeball it?

    How many calories are you consuming in a day?

    Are you exercising?

    Are you eating back the calories from your exercise?
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