Couch to 5K-Goal to run 5K in September
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I did my first day on Saturday and i am doing it again tonight.0
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I'm signing up for a 5k tonight! It's at the end of August. I'm so excited.0
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I'm in! I just finished Week 1 Day 2 a little bit ago. Feel free to add me0
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Did Day 2 of Week 1 on Thursday was a lot harder for some reason then Day 1. I think I may repeat weeks because I still am struggling.. How is everyone else doing??0
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I'm in gotta get walking first. Give me 2 weeks of walking starting next week. Man my life needs to slow down so I can have time for myself0
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Just finished w8d1. Still sitting here in running clothes. I'm all in for a 5k!0
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I'm starting in the morning. I have done it before, but moved and adopted a baby and lost my momentum. It is a great place to start for aspiring runners... My 12 year old son is going to do it with me, and maybe my hubby... Looking forward to starting in the morning..0
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Completed W1D1 pushing a double jogging stroller with 2 kiddos..It was hard, but good to be back at it..:)0
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I thought I wrote in earlier, don't know what happened! Anyway, I'd love to join this.
Completed Week 2, day 1 tonight - felt awesome!!! The first jog seems like there is no way I can do it, and then after that, honestly, I amaze myself that it is fun and enjoyable - who would have thought?!
I am planning to run my first ever 5k in either September or October.0 -
I started recently too, tonight I finished W2D1. I was so proud of myself. Looking forward to the rest of the week.0
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I am interested. I have the saem goal0
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I'm starting week 2 today-a little nervous but realized when I finished week 1 that I didn't feel like I had to stop at the end of the jog interval. Amazing! Good job everyone!0
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Did day 3 of week 1 yesterday and definitely felt good. Stillt trying to decide if I want to repeat weeks or not.0
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yay started week 2 last night and it wasn't terrible! i did all the runs except the last one and am excited to try day 2!0
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Count me in!0
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Has anyone gotten "injured" during C25K? If so, how did you handle it? My left calf lately has tightened up so bad I can barely run, and I've been trying to stretch it every day and I'm just hoping it clears up soon. I want to stay on track!0
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I think rest, ice and anti-inflammatories are your best bet.0
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I'm in too! Doing W1D3 tomorrow at the gym. The treadmill seems to be a little less hostile than the road, for now0
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Hi! I'm actually just finishing week9 of c25k this week but the 5k I am shooting for is on September 25th. I still have only run on the treadmill so I need to transfer my runs outside plus am going to be on vacation for 3 weeks this summer. I figured those things (combined with the kids going back to school late August) made September the smartest time to try my first 5k. Can I still join in? I can help answer questions about future weeks (don't worry about wk5...it's not as scary as it looks! :happy: ). And if I can do it (I'm sooo not a runner!), you all can definitely do it! Good luck!0
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I finshed week 2 this morning, onto week 3 on Saturday! The part I'm finding hardest is the breathing, my legs are ok and I can keep going but if I take my focus off of my music and actually think about breathing it gets so much harder. its all mental, I just can't seem to convince myself that I'm going to be ok.0
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