Trouble

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Jfrymier
Jfrymier Posts: 3
in Health and Weight Loss
I Joined a few days ago, I'm having trouble eating enough calories but my carbs, fat and protein are fine. What to do? :( I don't wnt to put my body into starvation mode. Anyone have a good set dietary plan? Any tips?

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  • Elixandra
    Elixandra Posts: 299 Member
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    If I haven't eaten all of my cals by the end of the day. I like to have a glass of OJ or something like that. Its hard to start off but you can do it.
  • achapman01
    achapman01 Posts: 42 Member
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    Try adding a few more calorie-dense, yet healthy items to your diet. For example, peanut or almond butter, raw nuts, healthy protein drinks, non-fat greek yogurt, etc. Each of these add about 200 calories and are low carb. Black beans are good too and will add a few more carbs than the other items. Good Luck to you!

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