RedLenda Has Logged On for 365 Days in a Row!
RedLenda
Posts: 4 Member
Today is my 1 year anniversary for starting my lifestyle change with Myfitnesspal.
In one year I have lost 61lbs, melted away 12" of fat from my body, brought my blood pressure down from 140/95 to 110/65 and I have put 2ND stage congestive heart failure in to remission.
I started using Myfitnesspal to watch my salt intake after the cardiologist at Toronto General told me abouty heart failure and said that I would need an ICD pacemaker. The weight that came off as I watched my salt and made sure I was getting my nutrients was just am added bonus!
I started tracking my fitness too. At first o could only walk about 10 minutes before having to stop to get my breath. Now I work Putnam hr a day and them do yoga for an hour after the workout!!
Thank you so much for helping me, Myfitnesspal from the bottom of my healthy heart
In one year I have lost 61lbs, melted away 12" of fat from my body, brought my blood pressure down from 140/95 to 110/65 and I have put 2ND stage congestive heart failure in to remission.
I started using Myfitnesspal to watch my salt intake after the cardiologist at Toronto General told me abouty heart failure and said that I would need an ICD pacemaker. The weight that came off as I watched my salt and made sure I was getting my nutrients was just am added bonus!
I started tracking my fitness too. At first o could only walk about 10 minutes before having to stop to get my breath. Now I work Putnam hr a day and them do yoga for an hour after the workout!!
Thank you so much for helping me, Myfitnesspal from the bottom of my healthy heart
21
Replies
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Congrats on your success!!1
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Thanks so much!0
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WELL DONE!!!1
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Sabine_Stroehm wrote: »WELL DONE!!!
Thanks Sabine!0 -
Congratulations!1
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Great job!1
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You are a total inspiration! Really, really well done!1
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Thanks you guys!0
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I share the same gratitude for MFP. Those stats are so wonderful. You did fantastic!!!
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Your health benefits are amazing! So happy to hear the heart issue is in remission.1
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Its amazing how much you have accomplished in a year!1
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You are completely awesome!!!! Great job and happy anniversary!1
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Nice logging!0
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