Eating in summer
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fteale
Posts: 5,310 Member
What do you do on days when it's hot and you can't be bothered to eat? I often find this in the summer. It's really warm this evening, I have 900 cals to go and I just can't be bothered to eat anything.
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Replies
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Eat some fruit, that way you stay hydrated and get some calories in.0
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An ice cold fruit smoothie! Cool and refreshing for a hot summer day. Adds up your healthy calories too.0
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smoothies, fozen grapes, fresh veggies, sorbet!0
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salad0
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On the cooler days, I make extra cooked food and freeze it. I can microwave it on the hotter days to room temperature.
I also plan no-cook meals like veggie and fruit trays, open face sandwiches with low fat cheeses and cold cuts, or just go for bowls of cereal.0 -
Shakes and smoothies...0
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Watermelon!!! Mmmm....0
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