Breakfast ideas.

canadacatman
canadacatman Posts: 224 Member
edited December 2024 in Food and Nutrition
Hello I am looking for breakfast ideas with high calories looking for a 500 calorie bteakfast.

Thanks

Replies

  • BelleCakes2018
    BelleCakes2018 Posts: 568 Member
    Depends what fat, carbs, protein you are trying to take in too really before anyone could answer.. unless you're just interested in calories? Then the options are endless..
  • canadacatman
    canadacatman Posts: 224 Member
    Mirabelle1983 wrote: »
    Depends what fat, carbs, protein you are trying to take in too really before anyone could answer.. unless you're just interested in calories? Then the options are endless..

    I am just interested in calories at the moment. Thanks
  • jgnatca
    jgnatca Posts: 14,464 Member
    Red River cereal. Because Canadian. You may increase the calorie count by adding a couple tablespoons of peanut butter and full fat milk.

    I also like half and half Red River and steel cut oats.
  • ASH_DVM
    ASH_DVM Posts: 160 Member
    2 eggs, bagel, and a greek yogurt often comes out to 500-600 calories for myself. And pretty filling overall, too.
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    Why don't you pick some foods you like and have on hand, put their entries into your diary for tomorrow morning, and see where they add up? If it comes out too high, take something out or adjust the quantities down.
  • AmazonMayan
    AmazonMayan Posts: 1,168 Member
    I love loaded sweet potato or white potato for breakfast. I stick with a smallish potato (weighed) then top it with a couple over easy eggs, maybe some crumbled sausage (I rarely eat bacon :s ) and some fat free greek yogurt (high protein) and either some chopped hot peppers or dash of hot sauce. It's always around 500 ish calories depending on how much of each ingredient.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Oatmeal with bacon or almonds.
  • SugarySweetheart
    SugarySweetheart Posts: 154 Member
    Try egg and bacon muffins with a protein shake
This discussion has been closed.

Categories