eating exercise calories

genie98 · June 2011

How is that a lot of people say to eat exercise calories? Every time I try and eat only some of them, i don't lose weight? I have tried it a couple of times and there is no weight change. I do understand the calorie deficit thing but this doesn't seem to work for me. Is everyone different when it comes to this as well?

FairyMiss · June 2011

When i ate them back for a week i gained almost 8 pounds. least when i don't i may not lose but least i don't gained.

FairyMiss · June 2011

When i ate them back for a week i gained almost 8 pounds. least when i don't i may not lose but least i don't gained.

vodkaswigger · June 2011

I never eat mine unless im having a night out with drinks and food, i tried to eat them and lost nothing either, some people do,some dont, just do what works for you xx

olag00 · June 2011

This brings up a lot of debate on here. I don't do it either!

Jennloella · June 2011

I don't do it either. I work out hard to make the deficit bigger, and eat good meals......

ashlinmarie · June 2011

If you weren't doing it originally and you just started, it is normal to see gains the first week or two as your body adjusts. Depending on how intensely you exercise, you may not need to eat them back but I usually do or I'm dying of hunger and would rather have minimal losses than risk binging.