In my 30s

robinh1984
robinh1984 Posts: 1 Member
edited December 2024 in Motivation and Support
I'm 32 and need to get going on pushing myself more with workingout and eating right

Replies

  • Fursian
    Fursian Posts: 679 Member
    Welcome!

    If you haven't already, you can put your stats into myfitnesspal (height, weight, age, etc) and set an amount of weight you wish to lose per week. It'll give you a calorie goal per day to follow, and just go from there. Small steps. :)

    Best of luck!
  • sbl1881
    sbl1881 Posts: 213 Member
    Feel free to add me if you need some support!
  • kam744
    kam744 Posts: 24 Member
    Same here! I'm 31 soon will be 32 and just started my journey a couple of weeks ago. Feel free to add me if you would like!
  • seanafvet
    seanafvet Posts: 57 Member
    It's a lifestyle change. I have learned the only people who understand what I am going through is on mfp. I just started my journey Monday and I have a long road ahead of me but I am determined. :) it's all about keeping a positive mind set
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