Slimming world UK

Drpsamin..basically the have a book where it lists all the foods and their syns value against them. Also they have a book that advises how you should eat your meals. .eg.breakfast u can pick a healthy a and a healthy b option but if u have one of those options say it was rolled oats again in ur day then it counts as a syn. Another eg is that u can have two slices of wholemeal bread a day but if yiu have anymore after those initial two slices then it goes towards your syn total. You get 10 or 15 syns a day I think which are like little treats to yourself. My FIL has been on it since January and has lost over 4 stone (60 odd lbs) to date.

I lost over 13st on slimming world and using MFP. I was a UK man on the year semi finalist in 2014, still go every week and have been maintaining for over a year. I run a slimming world facebook group that has almost 130,000 members, thousands of the have lost incredible amounts of weight.