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jujubees
jujubees Posts: 1 Member
edited December 2024 in Getting Started
Good morning everyone! I will be 50 in July and need to lose 100 pounds. I've tried just about every diet but failed. I sure could use some motivation. Hope you all have a great Sunday!

Replies

  • CallieGoodman23
    CallieGoodman23 Posts: 3 Member
    Hi <3
  • JSgetsfit
    JSgetsfit Posts: 19 Member
    When I first started losing weight I didn't change my diet I just started walking a mile a day and using my recumbant exercise bike. It was actually part of physical therapy so I wasn't actually trying to lose weight and lost 20 pounds.
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