homemade protein bars

You might try this recipe! Okay not really but it's amusing to watch. :laugh:

http://www.youtube.com/watch?v=X3nA2zqeX5Q

This is what I use:

Protein powder (chocolate) 6 scoops
1 cup rolled oats (plus a litte extra 100g total)
1/4 cup cocoa powder

Mix these dry ing together. In separate bowl mix:

5 oz milk (I use 2%)
2 TBS honey
3 TBS peanut butter


Mix wet and dry ing together and press in a wax paper lined 8x8 pan(sprinkle a few oats on bottom and top). put in freezer until set up firm, cut into 8 bars. I keep mine frozen so they don't go bad and it's like having a little frozen treat.

They are about 215 cal 7g fat 23g protein (depending on you own ing of course)