weight loss

raza86479
raza86479 Posts: 1 Member
edited December 2024 in Health and Weight Loss
hi i started fitness pal application 20 days ago , now i understand that you can easily reduce your weight keep on eye your daily food what you ate. i reduce my weight 6 kg in 20 days only . In my breakfast i used daily green tea and lemon water and use only 1500 calories.

Replies

  • TheLegendaryBrandonHarris
    TheLegendaryBrandonHarris Posts: 502 Member
    That's good work!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Only 1500 cals a day for a 35 year old male? Not sure how much you have to lose, but that doesn't seem sustainable. I'm a 47 year old woman and I lose on 1800-2000 cals a day.

    Don't sell yourself short trying to lose faster by under eating - generally results in some quick losses, but eventually you crash and burn because that's really not enough food.
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