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  • Mile_High_Runner
    Mile_High_Runner Posts: 56 Member
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    It's raining, my dog got all muddy and will need a bath. UGH Looking forward to running tonight at the YMCA. Uploaded some music to my phone to help push me to doing 8 minute miles.
  • cmDaffy
    cmDaffy Posts: 6,991 Member
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    Hey, Laura, what's going on?
  • T0M_K
    T0M_K Posts: 7,526 Member
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    jenjencin78 wrote: »
    lauranorr wrote: »
    @xSPICYx I like the purple hair did

    on a side note.....I am feeling very mean and crabby and horrible like I could throat punch a bunch of bi$ches

    You can throat punch me-I'll take one for the team and then we can have wine and brush each other's hair.

    LOL Jen! weird how your mind works...but i like it :D
  • pie_eyes
    pie_eyes Posts: 12,965 Member
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    lauranorr wrote: »
    I have to go to soccer practice. I guess you guys just let me know if i'm not supposed to be posting in this thread anymore. Not sure whats up so just pm.

    Whhhhhhaaaaaaaaaat
  • finny11122
    finny11122 Posts: 8,436 Member
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    Tottenham Hotspur for the league !!
  • Mile_High_Runner
    Mile_High_Runner Posts: 56 Member
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    lauranorr wrote: »
    TxGlenn251 wrote: »
    It's raining, my dog got all muddy and will need a bath. UGH Looking forward to running tonight at the YMCA. Uploaded some music to my phone to help push me to doing 8 minute miles.

    8 minute mile is way faster than I can do. I could run behind you with my laser eyes? That might help you.... :p

    I'm not at the 8 minute mile yet, I think music will help push me towards that number. Getting closer every time I run. Yes the laser eyes frying my a33 would help push me for a faster pace.
  • King_Spicy
    King_Spicy Posts: 821 Member
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    I found the most motivating thing for increasing speed for me was 1) having someone run with me to challenge me and 2) interesting trail. The only time I managed to get a 16 minute 3 mile was when my Sgt Major was racing me in the physical fitness test, but I could run a 38-40 minute 5 mile trail all day long by myself because it was fun.
  • cmDaffy
    cmDaffy Posts: 6,991 Member
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    Wow @xSPICYx you're a running beast!
  • synchkat
    synchkat Posts: 37,369 Member
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    (1) my drinks buddy wasn't at the club today :(
    (2) holy smokes Spicy that is fast.
    Good luck with your running today Glenn
  • VikMcAnik
    VikMcAnik Posts: 17,222 Member
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    How is lovely Laura today?
  • VikMcAnik
    VikMcAnik Posts: 17,222 Member
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    Good thanks...So no molester van today, eh?
  • VikMcAnik
    VikMcAnik Posts: 17,222 Member
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    Would you be willing to share? Needs to be sugar free though...

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