Nutritionist

Ogj78
Ogj78 Posts: 10 Member
edited December 2024 in Food and Nutrition
Can anyone recommend a good nutritionist to help with meal planning? I feel like food is the most difficult part of weight loss. I always eat too little, then get hungry, frustrated, and quit.

Replies

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited April 2016
    Visit your library?
    Many books on heart healthy diet plans with recipes.
    Worth some time?
    Loading up on veggies and fiber is my secret for getting full and staying full.
    An occasional protein powder serving when I eat lightly.
  • Afura
    Afura Posts: 2,054 Member
    Talk to your doctor to have them recommend someone, we're most likely not in your area to be able to recommend a particular nutritionist.
    There are plenty of things to read online to help, including some people that have meal planning already written out!
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Ask your insurance company for which registered dieticians they cover (anyone can call themselves a nutritionist - go to a registered dietician instead so you have a better chance of finding someone worth your time).
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Go to a registered dietician not a nutritionist
  • Ogj78
    Ogj78 Posts: 10 Member
    Thank you for all of the suggestions.
This discussion has been closed.

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