Ideas for a night cap snack?

kristieshannon wrote: »

I love sharp, aged white cheddar cheese. If I have extra cals at the end of the day I'll have an ounce or two of my favorites (Beecher's and Cougar Gold) plus a couple whole grain crackers. Yummy!

My vote too. The cheese will also improve the acidity in your mouth giving your teeth better protection.

I have been having a glass of water or a tea (chamomile) in the evening and another glass of water at bedtime. I feel a lot better if I stay hydrated.

I eat a bowl of cereal/milk each night, mostly to avoid being shirt on calories at maintenance, though I go more for Cheerios, Chex or Special K instead of sweeter stuff.