Dance

lardburger1
lardburger1 Posts: 1 Member
edited December 2024 in Fitness and Exercise
Hi, trying to record dance as an exercise activity but no idea how to as unaware of calories it'll burn. It's Irish dance so short intense bursts of apx 2 minutes a dance. Anyone have any ideas??

Replies

  • Runningforafew
    Runningforafew Posts: 28 Member
    I always choose dancing but the fast version
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    There's a, "dancing general," entry that I use. Threw trial and error, I found out I can eat back 75% of those calories and still lose. Do you find yourself sweating after dance practice?
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