Calories?

FrogFish22
FrogFish22 Posts: 1 Member
edited December 2024 in Introduce Yourself
Im in my mid-fifties and need to lose at least 10 pounds or undergo hernia surgery. Is there a quick calorie guide for something like a roast beef sandwich with a couple of pieces of cheese? I've never really dieted before so I'm a bit clueless.

Replies

  • nlmillervt
    nlmillervt Posts: 242 Member
    It might be easiest to just spend a week or two eating as you usually do, but logging everything. That will give you an awareness of where you are today in terms of calorie consumption. I find the mobile app easier to use when trying to log, but that may just be me.
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