What's for breakfast on Tuesday April 19th?

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  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Multi-grain Oatmeal with 2% plain Greek yogurt, unflavored protein powder, frozen blueberries, honey, cinnamon and a little butter, and my standard 2 cups of black coffee. :smile: And I had half a banana between my run and breakfast.
  • 2snakeswoman
    2snakeswoman Posts: 655 Member
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    coffee with 2 tbsp half and half; old fashioned oatmeal with 1 tablespoon fresh-ground natural peanut butter stirred in. Now sipping room temp breakfast blend (black and green) tea from my water bottle.
  • Cave_Goose
    Cave_Goose Posts: 156 Member
    edited April 2016
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    Same breakfast I eat every day:

    1 serving Total Cereal
    1 serving Bran Flakes (Great Value brand)
    1c Skim Milk
    2c of black coffee

    287 calories
    14g protein
    58g carbs
    1g fat
    1,008mg potassium
    55% Vitamin A
    102% Vitamin C
    131% Calcium
    200% Iron

    Before starting this daily breakfast routine, I was Iron and Potassium deficient.
  • brandy__d_o
    brandy__d_o Posts: 7 Member
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    Peanut butter overnight oats and morning thunder tea
  • janderson19_1
    janderson19_1 Posts: 20 Member
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    Jimmy Dean breakfast sandwich and iced coffee
  • Cynsonya
    Cynsonya Posts: 668 Member
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    Protein shake and water. No time for food.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    First was a protein shake. Then I had a burrito with sausage, celery, onion, and egg.
  • JesusMyKingMyLord
    JesusMyKingMyLord Posts: 8 Member
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    Strawberry Greek Yogurt with Granola and 2 cups of coffee
  • nlaflamme238
    nlaflamme238 Posts: 2 Member
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    Dannon light n fit 80 calories greek yogurt, black coffee.
  • campdawson
    campdawson Posts: 69 Member
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    banana
    boiled egg
    tomato & olive focaccia
  • Etsar73
    Etsar73 Posts: 260 Member
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    An English Muffin with a spread of Laughing Cow Light Cheese (triangle) and added an egg and can of tuna inside. I had a white coffee with no sugar. I'm not at work today so it was more like a brunch than lunch.
  • luisa1620
    luisa1620 Posts: 2 Member
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    Coffe w/tbs of coffee mate, hard boiled egg and 1c strawberries
  • Rnsmith1982
    Rnsmith1982 Posts: 24 Member
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    Two sunny side up eggs and a cup of prune juice
  • JackieMarie1989jgw
    JackieMarie1989jgw Posts: 230 Member
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    Oatmeal made with 2% milk and frozen blueberries
  • melissa7662
    melissa7662 Posts: 93 Member
    edited April 2016
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    Yoplait French Vanilla Yogurt
    Bartlett pears (4oz cup)
    Pure Protein (chocolate chip) bar.

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