What's for breakfast on Tuesday April 19th?
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Replies
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Multi-grain Oatmeal with 2% plain Greek yogurt, unflavored protein powder, frozen blueberries, honey, cinnamon and a little butter, and my standard 2 cups of black coffee. And I had half a banana between my run and breakfast.0
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coffee with 2 tbsp half and half; old fashioned oatmeal with 1 tablespoon fresh-ground natural peanut butter stirred in. Now sipping room temp breakfast blend (black and green) tea from my water bottle.0
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Same breakfast I eat every day:
1 serving Total Cereal
1 serving Bran Flakes (Great Value brand)
1c Skim Milk
2c of black coffee
287 calories
14g protein
58g carbs
1g fat
1,008mg potassium
55% Vitamin A
102% Vitamin C
131% Calcium
200% Iron
Before starting this daily breakfast routine, I was Iron and Potassium deficient.0 -
Peanut butter overnight oats and morning thunder tea1
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Jimmy Dean breakfast sandwich and iced coffee0
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Protein shake and water. No time for food.0
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First was a protein shake. Then I had a burrito with sausage, celery, onion, and egg.0
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Strawberry Greek Yogurt with Granola and 2 cups of coffee1
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Dannon light n fit 80 calories greek yogurt, black coffee.0
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banana
boiled egg
tomato & olive focaccia0 -
An English Muffin with a spread of Laughing Cow Light Cheese (triangle) and added an egg and can of tuna inside. I had a white coffee with no sugar. I'm not at work today so it was more like a brunch than lunch.0
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Coffe w/tbs of coffee mate, hard boiled egg and 1c strawberries0
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Two sunny side up eggs and a cup of prune juice0
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Oatmeal made with 2% milk and frozen blueberries0
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Yoplait French Vanilla Yogurt
Bartlett pears (4oz cup)
Pure Protein (chocolate chip) bar.0
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