We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

ketogenics

lavazula
lavazula Posts: 9 Member
edited December 2024 in Introduce Yourself
Anyone on keto? I'd love to have some motivating tips and comradery on this journey to health and weight loss!!

Replies

  • xnearlytherebx
    xnearlytherebx Posts: 50 Member
    Yup! Add me! X
  • jessemalkin
    jessemalkin Posts: 3 Member
    Yes. Feel free to add me.
  • alexbaby1669
    alexbaby1669 Posts: 5 Member
    I am! Add me too if you want :)
  • 621Katie
    621Katie Posts: 3 Member
    I'm doing keto too. Add me ☺
  • shellielosinghalf
    shellielosinghalf Posts: 6 Member
    I'm doing keto as well
  • andjustwhynotmayiask
    andjustwhynotmayiask Posts: 1 Member
    Been on keto for a month now.
  • lnate11b
    lnate11b Posts: 1 Member
    Keto day 4 or so for me. Good luck and enjoy!
  • dlafave53
    dlafave53 Posts: 1 Member
    Been doing keto for 2 months. First lost 22 lbs,, then hit the dreaded plateau for the last 10 days. Not good since I have 50 lbs to go before I am at an acceptable weight...
    I have cut carbs to around 5 % protein to 20% and fat to 75 %...trying to stay around 1000 to 1100 calories a day. Guess my age is more of a factor than I thought.
    I'm over 60 with creaky joints.lol. Oh yes, fasting glucose in the 90s and serum ketones .8 to 1.0. Anyone else out there having plateau woes?

  • BelleCakes2018
    BelleCakes2018 Posts: 568 Member
    I'm also on Keto - week 3. There is a Keto group on here you can join - although not overly active but you can find it under groups in the community section on your fitnesspal homepage.
  • Desi0619
    Desi0619 Posts: 4 Member
    Feel free to add me. I've been doing it for a month now. Still tweaking my macros and figuring it all out, but so far it's been working for me.
  • socrmommy
    socrmommy Posts: 31 Member
    Please add me anyone! My hubby and I are absolutely in love with this way of life and although we are still newer to the whole thing we can tell a difference in how we feel and are not hungry anymore.
This discussion has been closed.

Categories