Help

Welcome! I have only been on MFP for 1-2 mo but I love it! Best piece of advice I've seen from anyone is to weigh your food in grams on a digital scale and record everything you eat:)

Drink more water, and practice minimalism.

endlessfall16 wrote: »

myhearts, What's this minimalism that you keep mentioning?

Can you describe it? Specifically what do you do?

Minimalism = moderation? Whatcha think?

I'm glad you're here!
Let me tell you, this app/website has really been an enormous help to me. Last year I lost close to 90 pounds and people constantly ask me how I did it...and I always tell them about MyFitnessPal.

The concept to losing fat is simple---eat fewer calories than your body burns in a day. It's called a calorie deficit.

Actually cutting your calories and putting your body in a deficit it the hard part!!!
But...it's definitely possible. Lots of us have made big changes. Ask questions. Learn all you can. Get excited about what you're doing!

Once again, I'm glad you're here.

TheLegendaryBrandonHarris wrote: »

I'm glad you're here!
Let me tell you, this app/website has really been an enormous help to me. Last year I lost close to 90 pounds and people constantly ask me how I did it...and I always tell them about MyFitnessPal.

The concept to losing fat is simple---eat fewer calories than your body burns in a day. It's called a calorie deficit.

Actually cutting your calories and putting your body in a deficit it the hard part!!!
But...it's definitely possible. Lots of us have made big changes. Ask questions. Learn all you can. Get excited about what you're doing!

Once again, I'm glad you're here.

Everyone asks how you do it, but no one WANTS to do it xD

TheLegendaryBrandonHarris wrote: »

That's a fact!

them: so how'd you do it?
me: I got off my *kitten* occasionally, became aware of what I was eating, and focused on being happier. I also do YouTube videos.
them: -fading of smile- Oh.... okay then.