30 day shred

bbecker613
bbecker613 Posts: 20 Member
edited September 2024 in Fitness and Exercise
starting JM 30 day shred 4th of july. can anyone tell me how many calories are burned

Replies

  • Hype
    Hype Posts: 349
    when i did it, i burnt about 100 per ten mins
  • aa1440
    aa1440 Posts: 956 Member
    High impact aerobic
  • twilightteamedward
    twilightteamedward Posts: 73 Member
    I started mine today and just put it as general aerobics. I'm pooped though. So unfit and it's so hot today I must have sweat off 6lbs lol. Good luck with it :-)
  • snflwr04
    snflwr04 Posts: 46
    I did level 1 the other day and my HRM said I burned 89 calories. Not much at all! :(
  • Melbel85
    Melbel85 Posts: 240 Member
    I record it as circuit training... 22 minutes to count for the warm up and cool down.
  • dittiepe
    dittiepe Posts: 557 Member
    I did level 1 the other day and my HRM said I burned 89 calories. Not much at all! :(

    That's odd. Maybe your hrm is off somehow? You should at least be burning 200 calories doing that
  • krsaxton
    krsaxton Posts: 56 Member
    I don't think it is a high calorie burner either. However, it is good for toning!
  • LG61820
    LG61820 Posts: 372 Member
    During level 1 my Polar 4 said I burned 178 calories
  • Cella30
    Cella30 Posts: 539 Member
    My HRM averages about 200 calories
  • snflwr04
    snflwr04 Posts: 46
    I did level 1 the other day and my HRM said I burned 89 calories. Not much at all! :(

    That's odd. Maybe your hrm is off somehow? You should at least be burning 200 calories doing that

    Maybe it is! Even when I do her No More Trouble Zones, I only burn 120-150 calories where as everyone else says they burn over 300. Not sure how to detect that it's off - maybe I'll call polar
  • mountainmare
    mountainmare Posts: 294 Member
    I have a polar and when I started I burned around 200 and now on my last day I burn 100 or less. My HR recovers really fast when I stop the cardio and go to abs, then increases a little bit for the strength and shoots up for the cardio--which is only two min at a time. BTW I'm 62 and 15 pounds overweight...so if your are younger and more fit I wouldn't think you would get a huge number of calories burned.
    The plus is that even at my age I see a huge difference in my body shape, so it is a good fast overall workout.
  • skinnyinnotime
    skinnyinnotime Posts: 4,078 Member
    My HRM averages about 200 calories

    same
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