6 1/2 months in. 175 lbs lost.
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Salute!1
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Wow, you are so dedicated. Congratulations on such a huge weight loss journey. I have lost 53 and need to lose 74 more pounds and struggle with the slow rate, it was much easier in the beginning. Good luck on your journey!!2
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Congrats Barb. Thanks. The first of your journey is your biggest loss. The first 3 months you get your highest loss. Keep working hard to be your healthiest!0
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Dude that's crazy! What a feat! I would love to see your diaries...FR sent. Congratulations!!1
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That is incredible! 175 lbs in 6.5 months!! How did you do it? Are you on a program. So jealous!1
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Bow.1
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WOW, thank you for sharing!1
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How many calories were you eating daily to lose that much?1
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Jeffin Heck! What an amazing job you're doing, well done. I hope i can copy you!1
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Congratulations!! Great work!!1
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Well done to both of you! You should be so proud!1
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Hot damn, that's a motivational post for sure!! Congrats!1
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WOW, Bro, congratulations, that is out of this world, 175 lbs in 6.5 months, would love to see what you workout and nutrition plan looked like.1
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fantastic! congratulations and thank you for sharing.1
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That's awesome..were u playing sports along the way too?1
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1
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Woah! Congrats!1
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What's a couple of your favorite healthy dinners and snacks?!1
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That's amazing! Fantastic job!1
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OMG!! That is wonderful. You are such an inspiration1
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Kick *kitten*!1
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Huh.. they bleeped the word *kitten*..
Well congratulations you're awesome1 -
Wow that is amazing and truly inspiring! I'm currently 530 lbs and I'd love to know how you did that! Trying to send friend request but don't know how lol.2
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Hi. Use myfitnesspal like it's your best friend. Log everything. Even a piece of sugar free gum has carbs. Keep your carbs low and your protein higher. No drinks. Don't drink your calories. Fresh veggies, fruits. Lots of chicken and fish. No grease or sugars. I know your struggle. I been there. I went from a 58 waist to a 38 waist in 6 1/2 months. Try to walk as much as you can. You will increase as you go. Your weight will fall off. Don't eat past 7 at night. Never eat processed foods. Do away with prepackaged junk foods and canned veggies. The sodium you need to keep at a minimum. I lost my first 100 on day 100. You can do this. Remember only you can be true to yourself. Take control and watch your life turn around. Good luck. I'm routing for you!2
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Wow! Quite amazing!
20 inches off your waist!
I've been at it for 4 and a half months and lost 20 #
Congrats on your major weight loss!1 -
You truly have dedicatation! Wow an amazing loss and your advice to others is spot on1
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Thank you much!0
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Congrats to you and your wife! That's fantastic!1
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So awesome, so happy for you!1
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Awesome1
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