ketogenics

lavazula · April 2016

Anyone on keto? I'd love to have some motivating tips and comradery on this journey to health and weight loss!!

xnearlytherebx · April 2016

Yup! Add me! X

jessemalkin · April 2016

Yes. Feel free to add me.

alexbaby1669 · April 2016

I am! Add me too if you want

621Katie · April 2016

I'm doing keto too. Add me ☺

shellielosinghalf · April 2016

I'm doing keto as well

andjustwhynotmayiask · April 2016

Been on keto for a month now.

lnate11b · April 2016

Keto day 4 or so for me. Good luck and enjoy!

dlafave53 · April 2016

Been doing keto for 2 months. First lost 22 lbs,, then hit the dreaded plateau for the last 10 days. Not good since I have 50 lbs to go before I am at an acceptable weight...
I have cut carbs to around 5 % protein to 20% and fat to 75 %...trying to stay around 1000 to 1100 calories a day. Guess my age is more of a factor than I thought.
I'm over 60 with creaky joints.lol. Oh yes, fasting glucose in the 90s and serum ketones .8 to 1.0. Anyone else out there having plateau woes?

BelleCakes2018 · April 2016

I'm also on Keto - week 3. There is a Keto group on here you can join - although not overly active but you can find it under groups in the community section on your fitnesspal homepage.

Desi0619 · April 2016

Feel free to add me. I've been doing it for a month now. Still tweaking my macros and figuring it all out, but so far it's been working for me.

socrmommy · April 2016

Please add me anyone! My hubby and I are absolutely in love with this way of life and although we are still newer to the whole thing we can tell a difference in how we feel and are not hungry anymore.

ketogenics

Replies

Categories