6 1/2 months in. 175 lbs lost.

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13567

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  • forruths
    forruths Posts: 196 Member
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    Well done to both of you! You should be so proud!
  • Abbie918
    Abbie918 Posts: 120 Member
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    Hot damn, that's a motivational post for sure!! Congrats!
  • senennieves
    senennieves Posts: 106 Member
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    WOW, Bro, congratulations, that is out of this world, 175 lbs in 6.5 months, would love to see what you workout and nutrition plan looked like.
  • Gregoryt94
    Gregoryt94 Posts: 4 Member
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    fantastic! congratulations and thank you for sharing.
  • ralostaz2000
    ralostaz2000 Posts: 135 Member
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    That's awesome..were u playing sports along the way too?
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
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    ralostaz2000 wrote: »
    That's awesome..were u playing sports along the way too?

    Hi. Just cardio.

  • beccabride22
    beccabride22 Posts: 13 Member
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    Woah! Congrats!
  • beccabride22
    beccabride22 Posts: 13 Member
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    What's a couple of your favorite healthy dinners and snacks?!
  • mom23mangos
    mom23mangos Posts: 3,070 Member
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    That's amazing! Fantastic job!
  • msohio33
    msohio33 Posts: 26 Member
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    OMG!! That is wonderful. You are such an inspiration
  • charlenelynch
    charlenelynch Posts: 22 Member
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    Kick *kitten*!
  • charlenelynch
    charlenelynch Posts: 22 Member
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    Huh.. they bleeped the word *kitten*..
    Well congratulations you're awesome :)
  • marvindaily
    marvindaily Posts: 16 Member
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    Wow that is amazing and truly inspiring! I'm currently 530 lbs and I'd love to know how you did that! Trying to send friend request but don't know how lol.
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
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    Hi. Use myfitnesspal like it's your best friend. Log everything. Even a piece of sugar free gum has carbs. Keep your carbs low and your protein higher. No drinks. Don't drink your calories. Fresh veggies, fruits. Lots of chicken and fish. No grease or sugars. I know your struggle. I been there. I went from a 58 waist to a 38 waist in 6 1/2 months. Try to walk as much as you can. You will increase as you go. Your weight will fall off. Don't eat past 7 at night. Never eat processed foods. Do away with prepackaged junk foods and canned veggies. The sodium you need to keep at a minimum. I lost my first 100 on day 100. You can do this. Remember only you can be true to yourself. Take control and watch your life turn around. Good luck. I'm routing for you!
  • Gamliela
    Gamliela Posts: 2,468 Member
    edited April 2016
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    Wow! Quite amazing!
    20 inches off your waist!
    I've been at it for 4 and a half months and lost 20 #
    Congrats on your major weight loss!
  • bookcase101
    bookcase101 Posts: 32 Member
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    You truly have dedicatation! Wow an amazing loss and your advice to others is spot on
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
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    Thank you much!
  • Eaglesfanintn
    Eaglesfanintn Posts: 813 Member
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    Congrats to you and your wife! That's fantastic!
  • lsabedr1
    lsabedr1 Posts: 3 Member
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    So awesome, so happy for you!
  • chasitystiff
    chasitystiff Posts: 10 Member
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    Awesome

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