26 trying to get into running

danchanner
danchanner Posts: 2 Member
in Introduce Yourself
Hey all I'm 26 and have always despised cardiovascular activities but I am trying to get into shape and get rid of my stomach fat so any and all advice is welcome feel free to friend me

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  • marthapetersen1987
    marthapetersen1987 Posts: 5 Member
    Start slow, like 30 sec of jogging (or even 15 if that feels tough) and 5 min of walking, repeat for 30 min. After like a week or two decrease walking to 4 min and 30 sec running. Repeat until you can run straight for 30 mins. If you ease into it you won't hate it so much. :) And don't be discouraged, running is hard for everyone in the beginning!

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