lifting (to gain muscle mass) without a spotter

brownwt3
brownwt3 Posts: 2 Member
in Fitness and Exercise
I'm in college, and all my buddies I lift with are about to go home for the summer. I'm staying to take more classes. I'm trying to put on muscle and don't want to lose this time not working out. Any suggestions on workouts I could do until I can find a spotter? I've been bouldering but I would like more options.

Replies

  • evildeadedd
    evildeadedd Posts: 108 Member
    Does you gym have a power rack? If yes then you can bench press in there safely with the pins set correctly. I go to the gym in the middle of the night, so there never a spotter for me.

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