30 day shred started 6/22...
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Just started the shred today! Can't wait to see some results and our progress in the coming days and weeks!0
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D3L1 COMPLETED!!!0
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I started yesterday and was already sore last night. I was diligent and woke up this am and did it again before my 12hr shift in the emergency dept. I can definently feel it in my arms. I am going to give it my best shot and try to do it everyday. I know that there will be days that I can't do it but I do think your muscles need a break too. I am going to ad you JenL 0690 since we started around the same time a little motivation goes a long way. Feel free to add me as a friend if anyone wants a little support.:bigsmile:0
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I feel a lot of it in my legs!! Hurts to walk/bend down! My mom asked why I was walking so funny lol. I just keep pushing myself and say it will be totally worth it in the end!!! (i hate how they make it look so easy!) Lol0
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OH MY GOODNESS!!! After seeing all the results on here from the 30 day shred, I went out and purchased it today, came home after eating 1 single Popeye's biscuit @ the tune of 280 calories for one ... I popped that DVD in, did the level 1 and I got my @$$ kicked!!! this is for sure a workout.. I had my Polar FT4 on and it clocked me at 300 calories burned after only 20 minutes!!!! at least I worked off that damn biscuit...lol I know better now!!0
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im so glad i found this topic..i started the shred on the 22nd as well and today will be day 4 for me. i have read so many success stories and im so excited to get through this and hopefully see some decent results. i am so freakin sore but i have noticed that i can squeeze into a size smaller jeans...yay!!0
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im so glad i found this topic..i started the shred on the 22nd as well and today will be day 4 for me. i have read so many success stories and im so excited to get through this and hopefully see some decent results. i am so freakin sore but i have noticed that i can squeeze into a size smaller jeans...yay!!
WOW that is Awesome about the jeans!! Is that only just since you started the 30DS? I am so sore today but up and ready for D2!! whew0 -
OH MY GOODNESS!!! After seeing all the results on here from the 30 day shred, I went out and purchased it today, came home after eating 1 single Popeye's biscuit @ the tune of 280 calories for one ... I popped that DVD in, did the level 1 and I got my @$$ kicked!!! this is for sure a workout.. I had my Polar FT4 on and it clocked me at 300 calories burned after only 20 minutes!!!! at least I worked off that damn biscuit...lol I know better now!!
I got 30DS for the same reason...everyone's success!! 300 calories for 20 minutes is awesome!! I def need to get a HRM!!!!0 -
im so glad i found this topic..i started the shred on the 22nd as well and today will be day 4 for me. i have read so many success stories and im so excited to get through this and hopefully see some decent results. i am so freakin sore but i have noticed that i can squeeze into a size smaller jeans...yay!!
Success stories is what has been keeping me going! I did day 3 level 1 twice yesterday and my whole body is sore today!! Bring on day 4!! Excellent job on the smaller jeans!!!0 -
Hi! I started 30 day shred yesterday and I am wondering how you all are going about it. . . are you doing just 30 day shred or adding it in with other things? I0
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Hi! I started 30 day shred yesterday and I am wondering how you all are going about it. . . are you doing just 30 day shred or adding it in with other things? I
well before starting this yesterday I was doing 30 minutes of wii fit and 30 minutes on the tredmil.. I realized last night that I am going to still do all 3 each day but break them up because that DVD seriously made me hurt in places I never hurt beforegood luck and you can add me if you want since we both started it the same day.... any motivation helps
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Hi! I started 30 day shred yesterday and I am wondering how you all are going about it. . . are you doing just 30 day shred or adding it in with other things? I
well before starting this yesterday I was doing 30 minutes of wii fit and 30 minutes on the tredmil.. I realized last night that I am going to still do all 3 each day but break them up because that DVD seriously made me hurt in places I never hurt beforegood luck and you can add me if you want since we both started it the same day.... any motivation helps
Just added you! I've been doing elliptical or jogging but havent done much strength training since p90x last year and REALLY need it!! I was sore last night too!!0 -
I enter it at 20 min of general circuit training, too. I figure it's pretty accurate because it takes out the warm up and cool down times.0
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Day 3 Level 1 done! I really did not want to do it today, I was so sore and tired, but I'm glad I did. It really pays to push through! I hope you're all doing well!0
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Day 3 Level 1 done! I really did not want to do it today, I was so sore and tired, but I'm glad I did. It really pays to push through! I hope you're all doing well!
Excellent job!! I did day 4 today at 10pm! Had a busy day with graduations and cookouts! Was tired when I got home but pulled myself together and did it. So glad I did!!!0 -
Just finished Day 2 level 1, a little sore today but made it through and feel great.0
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:happy: I want to join
so far L1D5
Will do D6 shortly!0 -
Keep up the great work everyone! You all help me so much on staying motivated to get through this and I thank you!!!0
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So I'm only on day 4 but I feel as though my jiggly (post baby) thighs aren't AS jiggly anymore, and my butt looks a little higher/tighter and my hubby agrees. Is anyone else seeing little results like this?0
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Great nsv! I havent noticed anything myself but a couple ppl said they do!0
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