We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Line Dancing

luvamy200
Posts: 25 Member
In my effort to make a lifestyle change I have been thinking about what exercises I enjoy. It has been stated that if you do an exercise that you enjoy you will do the exercise more often and for longer periods of time. I enjoy line dancing however is that considered an exercise and if so what intensity should it be given light or medium I know it's not heavy well it may be heavy what's your opinion?
0
Replies
-
In my effort to make a lifestyle change I have been thinking about what exercises I enjoy. It has been stated that if you do an exercise that you enjoy you will do the exercise more often and for longer periods of time. I enjoy line dancing however is that considered an exercise and if so what intensity should it be given light or medium I know it's not heavy well it may be heavy what's your opinion?
http://calorielab.com/burned/?mo=se&gr=03&ti=dancing&q&wt=150&un=lb&kg=68
You can enter your weight for a more accurate estimate.0 -
I dance most every night after my regular workouts. Not line dancing but the idea is similar. I put my ear buds in and dance anywhere from 10-20 minutes. It's basically cardio. I find it also helps stretch out the muscles I've worked out.0
-
I'm a dance teacher and I consider it a workout. I personally would describe line dancing as light intensity.0
-
Asher_Ethan wrote: »I'm a dance teacher and I consider it a workout. I personally would describe line dancing as light intensity.
Thank you0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions