Let me introduce myself

kmchampion
kmchampion Posts: 1
edited September 2024 in Introduce Yourself
:smile: Hello, I'm new to the site. I am here to get healthier, lose weight, receive moral support from people that have gone through the same weight issues I am going through. And if I make a friend or two along the way, even better. So if there are any other 62 year old women with "belly fat" issues with suggestions, I would love to hear about them. I get very motivated by success stories and encouragement from others.

Replies

  • TinaS88
    TinaS88 Posts: 817 Member
    Hey!! Welcome to the site!! It is great and you will find TONS of motivation and support here!

    One little tip I will give you.... you can't spot reduce. Which means, you can't burn fat only in a particular area, you body will choose where it takes it from. You can however add "target area" workouts into your routine.. for example, I do a lot of cardio dance for the all over fat burn and then Pilates targeted just at the stomach to tone and tighten that area :P
  • HulaChic
    HulaChic Posts: 47
    You are the first person that I have seen in my age group ~ Yeah!!!! When I read your bio I told my husband, "this woman and I have something in common ~ Losing weight and children who do not live by us". This is a wonderful site and there are some pretty great people here who give support unselfishly. I would love to be your friend!!
  • paschtat85
    paschtat85 Posts: 45
    Hey Mom ~
    Welcome to MFP! You will LOVE it.....I am here more than Facebook. You will love the support and friendship through the good....and bad days!
    Love You ~
    Cherie'
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