Rinsing canned veggies

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230to142
230to142 Posts: 6 Member
in Food and Nutrition
I dont eat canned veg very often because of the high sodium content. However, i found a few cans of organic corn, beans, and mushrooms and decided to make a recipe. I rinsed all the salt water from the veggies. Now the sodium amount listed on the cans is incorrect and I keep getting red warnings about the salt when i log the recipe. How do i know, as closely as possible, what the actual sodium content is?

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  • RodaRose
    RodaRose Posts: 9,562 Member
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    Ignore the warnings. The only way to know the salt content is to get the veggies fresh or frozen.
  • TrickyDisco
    TrickyDisco Posts: 2,869 Member
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    You can buy canned veg and pulses in water (no added salt) in the UK, not sure if any are organic though.
  • 230to142
    230to142 Posts: 6 Member
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    Here in the US, the best canned veg are found at health food stores. We have organic, low sodium, packed in cans with no BPA lining. However, they are around 3-5 times the price of the regular cans. I will just ignore the warnings, or log the veg as low sodium from now on. Thanks for your input!
  • jodidari
    jodidari Posts: 95 Member
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    Ignore the red. You know you're eating less salt. You can't strictly log things like that

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