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2 weeks on a calorie deficit and inter fasting
markretuya1
Posts: 16 Member
Replies
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That's awesome! How did you do it? What was your mindset? Im trying to achieve the same physique.
Congrats! Keep it up0 -
Check out kino body. He talks about intermittent fasting. It will help you on your journey..
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If you believe in having a great physique you can achieve it.0
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How much weight did you lose in that time?0
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I've been doing intermittent fasting based on kinobody starting january 4 at 214lbs ,I weighed 188 this morning0
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Awesome!0
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That's great!0
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