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Any BBG-users?

shainaa99
shainaa99 Posts: 5 Member
edited December 2024 in Fitness and Exercise
tips and advice? feedback? does it work? result status?

Replies

  • shainaa99
    shainaa99 Posts: 5 Member
    i guess not :/
  • ElenaTS
    ElenaTS Posts: 35 Member
    I love it. Well...let me rephrase it. It's killer when i am doing it, but i love that i am FINALLY seeing results. I have done it all. Heavy weights/low reps, low weights high reps, nothing had made anything budge in like 5 years (i'm 45 now) I just finished the 12 weeks and started again and I am on week 2. It's definitely more challenging than anything i have ever done, but it's only 3 times a week, for 28 minutes (4 rounds of 7 minutes.) Around week 9ish i really started seeing things change. My back rolls are FINALLY so much smaller. Saddlebags are disappearing. The other days of the week, I do whatever cardio I feel (kickboxing, dancing from Youtube, etc) There are TONS of people on Instagram (which is where i first found it and saw so many girls posting results.) I know there is a 2.0 and a 3.0. I will probably do this first 12 week rotation at least 3 times before I move on.
  • becomingbeautifultoday
    becomingbeautifultoday Posts: 131 Member
    Hey there! I've completed this twice now! It's totally amazing! Check our my reviews on my blog for before and after pics https://becomingbeautifultoday.com/2015/08/30/kayla-itsines-bikini-body-guide-review/. And please feel free to shoot me a message if you have anymore questions or want to chat about it!
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