about logging in exercise:

pisces_eyes
pisces_eyes Posts: 6 Member
edited December 2024 in Getting Started
Im back after a year or so ...and changed my info
Weight
Daily activity - light
That I will be planning to exercise 30 min a day

If I remember correctly. ..you only add/log the exercise that isnt accounted for?
Or do you include all exercise like the 30 min work out I said i'd do everyday.

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Actually the planned 30 mins isn't accounted for in your calorie goal on this site. That's just a goal for the bottom of your exercise diary. You can set it to 0 and your calorie goal won't change.

    Log exercise when you do it.
  • pisces_eyes
    pisces_eyes Posts: 6 Member
    Okay, thanks!!! Thats a relief! Lol

    Also wondering if there's a way to delete my old food entries since I dont eat any of the same food anymore.
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