Fruits while losing weight

Carbs won't make you gain weight. Excess calories is what causes weight gain. If you want to watch your carbs for personal reasons then yes, having them in moderation is key.

I would starve if I didn't eat fruit. Or continue to gain weight, because I would be eating other things, like cookies. Fruit helps (but doesn't eliminate) my sweet tooth, tastes good, keeps me from snacking on high calorie snacks, and makes me feel good. I prefer to eat more fruit and see a slow reduction in my weight, than avoid it because it has sugar in it.

As long as you eat your fruit instead of drinking fruit juice, you are probably fine. You'd have to eat a TON of fruit to be blowing your calorie budget on fruit alone. That said, you still wanna keep an eye on the calories.

Berries are a good choice, lower sugar and higher fiber content. Blackberries are great for this. You can eat a whole cup for like 70 calories and quite a bit of fiber.

You don't have to eliminate carbohydrates to lose weight. If you enjoy fruit, have it. Just make sure you're logging the calories accurately (and that it isn't crowding out other things you need, like fat and protein).

I typically eat 4-6 servings of fruit a day, and average 200-250g of carbs a day.... didnt' stop me from losing 50lbs overall.

I lost 95 pounds so far, am diabetic, and still manage to eat a lot of fruit. My blood sugar is also well under control, even though I prefer fruit to most veges. Fruit has an impact, depending on what else we eat day to day. I could never cut it out. I mostly eat cherries, other berries, banana, mango and dates. Yum. Then I very often add protein powder as a shake, as I prefer it to meat.

Different things work for most of us, but as long as our food is balanced, any food is workable.

I eat fruit all the time, I eat carbs 50-70% of my diet and I've lost over 145 lbs. I don't see anything wrong with it unless you need to be careful with sugar. If you like fruit, keep on eating it

I eat a ton of fruit, but I'm also not worried about carbs.

Eat your fruit and be happy! Fruit is a much better choice than eating junk food! I am a diabetic, but I found when I eat fruit if I pair it with some sort of protein whether it be peanut butter, or plain greek yogurt I can eat what I like. The protein keeps my sugar from spiking. I eat fruit every day. Also if you eat bananas pick the ones that are not over ripe. The banana's with black spots on the peel are the ones that are more sugary.