Hey. Maybe this'll work.
nicoleenglebert90
Posts: 1 Member
I'm Nicole, I'm 26, a mother to a beautiful 6 year old girl, and my set of boy/girl twins. I've always had issues with my weight, I carry it well so no one could or can tell how much I actually weigh. When my husband and I got married I was at my smallest after 3 years of dieting and light exercise. After having the twins I just can't seem to drop these pounds. I'm trying to get back down to 145-155. As of now I'm at 178 pounds!
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Replies
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You can do it Nicole!!0
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We all diet for big events but that is not natural. We all need to make life changing diet and exercise improvements that are permanent. You will do great! Give yourself a small goal and reach it. Then pick a bigger goal. Success motivates us! Rob0
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Hi Nicole ! Welcome ! Get yourself a food scale and remember the basics - weight loss comes down to a calorie deficit. Calories in - calories out0
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