Hi I am Rob

I have gone on the med diet about a year ago and exercising daily. More than I used to as far as frequency. I am a teacher in the United States. I have the goal of reaching my BMI of 172. I started at 213 and I am currently at 188. I have stalled and was reading the success stories and trying to get some motivation from others trimming up. Great stories and kind words from other members. Wish me luck as I push through this plateau. Rob