2 weeks on a calorie deficit and inter fasting

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  • kearly206
    kearly206 Posts: 63 Member
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    That's awesome! How did you do it? What was your mindset? Im trying to achieve the same physique.

    Congrats! Keep it up
  • markretuya1
    markretuya1 Posts: 16 Member
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    Check out kino body. He talks about intermittent fasting. It will help you on your journey..
  • markretuya1
    markretuya1 Posts: 16 Member
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    If you believe in having a great physique you can achieve it.
  • jonnie256
    jonnie256 Posts: 169 Member
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    How much weight did you lose in that time?
  • willammoney
    willammoney Posts: 137 Member
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    I've been doing intermittent fasting based on kinobody starting january 4 at 214lbs ,I weighed 188 this morning
  • cmsu64113
    cmsu64113 Posts: 474 Member
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    Awesome!
  • 120poundstogo
    120poundstogo Posts: 700 Member
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    That's great!

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