We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

MIO

countrydarling1
countrydarling1 Posts: 386 Member
edited September 2024 in Food and Nutrition
Anybody hear anything bad about Mio? a friend was telling me it was bad for me, but she couldnt remember why???

Replies

  • Seajolly
    Seajolly Posts: 1,435 Member
    Lots of chemicals in it... Anything that is 0 calories and isn't water or tea, drink with caution.
  • anna_lisa
    anna_lisa Posts: 486 Member
    or in extreme moderation
  • missfittin_missy
    missfittin_missy Posts: 184 Member
    I was drinking it like crazy and then started getting a dry mouth.... the artificial sweetners in it were the culprit.
  • Lizshouse88
    Lizshouse88 Posts: 81
    shew that stuff is way too sweet for me. I'd rather have water!
  • Kanzaki3
    Kanzaki3 Posts: 656 Member
    I love that stuff. It helps me drink at least 8 glasses of water each day. Not sure about bad things about it though.
  • Tarilynn
    Tarilynn Posts: 22 Member
    I haven't heard anything bad about it. I drink it every day!!! It helps me cut down on my coffee intake. Mind you, the only one I use is the sweet tea. The others are TOO sweet for me.
  • bpayne78
    bpayne78 Posts: 249 Member
    The thing I like about MIO, even with the "artificiality" of it, is that for me it doesn't take much to give the water some flavor. When I use it it is just barely colored. For instance, when I use the Strawberry Watermelon flavor, my water is pink, not red. When I do that, I easily get in the recommended amount of water and I probably only use the equivalent to two servings over the course of the day.
  • redheadmommy
    redheadmommy Posts: 908 Member
    what is MIO?
This discussion has been closed.

Categories